Soulo’s Summer Footwear Guide
As the summer season arrives, it's time to put away those heavy boots and let those toes free! Choosing the right shoes is essential for maintaining foot health, preventing falls, and enjoying all the activities summer has to offer. In this article, we will provide a comprehensive guide to help you select the perfect summer footwear, ensuring your feet remain comfortable, protected, and ready for any adventure.
PRIORITIZE COMFORT
Comfort should be the primary consideration when choosing summer footwear. Look for shoes that offer ample cushioning and support. Opt for soft, breathable materials that allow air circulation to keep your feet cool and dry. Consider shoes with adjustable closures, such as Velcro straps or buckles, as they provide a customized fit and accommodate any foot swelling that may occur during the day.
CHOOSE SHOES WITH PROPER ARCH SUPPORT
As we age, the arches of our feet may flatten, leading to discomfort and instability. Look for shoes with built-in arch support or consider using orthotic inserts if needed (our favorites are from Vionic and Hoka). Proper arch support helps distribute body weight evenly, reduces strain on the feet and ankles, and promotes better balance and posture.
The Chacao Z / Cloud Sandals are also a great option for sandals with arch support. With 5mm of soft polyurethane cushioning top for podiatrist-certified, durable Luvseat midsoles and heel cups, these sandals are comfortable with a simple elegant aesthetic.
ENSURE A PROPER FIT
Ill-fitting shoes can cause a host of foot problems, including blisters, calluses, and even foot deformities. When trying on shoes, make sure there is enough room in the toe box for your toes to wiggle comfortably. Avoid shoes that are too tight or too loose, as they can lead to friction, instability, and potential falls. Remember to measure your feet regularly, as foot size can change over time.
LOOK FOR SLIP-RESISTANT SOLES
Slippery surfaces, especially near pools, beaches, or during summer rain showers, increase the risk of falls and injuries. Choose shoes with slip-resistant or non-slip soles that provide traction on various surfaces. Look for patterns or grooves on the outsole that enhance grip and stability. This feature is particularly important for seniors who may have compromised balance or mobility. Sketchers and Kohl’s have a variety of slip-resistant shoes. The Keen Newport H2 also features grippy, razor-siped soles that won't leave marks on floors or boat decks.
OPT FOR OPEN-TOE OR BREATHABLE SHOES
Summer brings warmer temperatures, and closed-toe shoes can lead to sweaty and uncomfortable feet. Consider open-toe shoes, sandals, or those with breathable mesh or perforations to allow air circulation and prevent excessive sweating. Just ensure that the footwear still provides adequate support and protection for your feet.
CONSIDER ADJUSTABILITY AND EASE OF USE
Shoes with adjustable features can be beneficial if you have limited mobility and motor skills. Look for shoes with Velcro closures, elastic laces, or hook-and-loop straps, as they offer easy on-and-off access and customizable fit. Avoid shoes with complicated fastening systems or small buttons that may be challenging to manage. The Teva Verra sandal features hook-and-loop Velcro straps, making it easily adjustable.
DON'T COMPROMISE ON QUALITY
Investing in well-made, durable shoes is crucial for long-term foot health. Quality footwear is designed to provide stability, support, and comfort, ensuring your feet are well-protected during summer activities. While it may be tempting to opt for cheaper alternatives, they often lack the necessary features and may wear out quickly, potentially causing foot problems in the long run.
Choosing the right shoes is the best way to put your best foot forward this summer! Prioritize comfort, arch support, and proper fit when selecting shoes. Look for slip-resistant soles, opt for breathable options, and consider adjustability features. By following this comprehensive guide, you can make informed choices that promote healthy, happy feet, allowing you to fully enjoy the rest of your summer.